The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.
If you think you must not feel anxious or upset, and you believe you should be happy and in control all of the time, you may be creating extra grief for yourself.
No one can truly feel happy, loving, and confident all the time. We are human. When you feel anxious or get annoyed with someone, you may become self-critical and feel like a failure.
This robs you of self-esteem and makes it far more difficult to get close to others. We are lovable because of our flaws and imperfections. It is our vulnerability that makes us human.
The secret of this work is not to become perfect, a shining star, or to learn to be in complete control of your feelings.
These strategies are doomed to failure. When you accept yourself as imperfect but still an incredibly lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip on you.
If you are currently in therapy, I believe my ninety-day course would be a beautiful addition. If you do not want to go the route of therapy, I believe my ninety-day course is a wonderful alternative to begin your journey.
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